What is progressive muscle relaxation? I want to be sure that it does not involve new age or Yoga.
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Asked January 20 2019
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Christina C A
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Jeannette Shields
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Progressive Muscle Relaxation teaches you how to relax your muscles through a two- step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This is what Google says. I don't know what the Bible says.
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