For follow-up discussion and general commentary on the topic. Comments are sorted chronologically.
ken egan
These are great exercises for healthy Christian life,
Squatting down then knees on the floor........... to pray.
Bending..................... over backwards for your brother.
Jumping........ through hoops to help someone in need.
Running................. away from inappropriate situations.
Lifting.......................................up our leaders in prayer.
Janet Austin
Those exercises are great, Ken! Thanks!